Post Shredded Wheat Nutrition

The results are in! 9 out of 10 physicians* recommend Post Shredded Wheat as part of a healthy diet to help reduce the risk of heart disease and to maintain heart health. In fact, 96% of doctors surveyed with more than 15 years of experience would recommend Post Shredded Wheat as part of a healthy diet to help reduce the risk of heart disease.**

Additionally, 9 out of 10 (95%) physicians* recommend Post Shredded Wheat cereal as part of a low-sodium diet that supports healthy blood pressure levels.***

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Did You Know?

Post Shredded Wheat Spoon Size Original has:

49g of whole grain per serving^†
24% of your Daily Value for fiber (6g of fiber per serving)^††
0g saturated fat, 0g trans fat and 0mg cholesterol per serving
5 vitamins and minerals

*Based on an online survey of 400 physicians conducted by an independent third party research firm between June 13 and June 27, 2012. Results of any sample are subject to sampling variation. Chances are 95 in 100 that a survey result does not vary, plus or minus, by more than 4.9 percentage points from the result that would be obtained if interviews had been conducted among all persons in the universe represented by this sample.

**Diets low in saturated fat and cholesterol, and as low as possible in trans fat, may reduce the risk of heart disease.

***Diets low in sodium may reduce the risk of high blood pressure, a disease associated with many factors.

^†Nutritionists recommend eating 3 or more servings of whole grain foods per day (about 16g whole grains per serving or at least 48g per day).

^††Percent daily values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size 1 cup (49 g)

Amount Per Serving	Cereal	Cereal with 1/2 cup Fat Free Milk
Calories	170	210
Calories from Fat	10	10
		% Daily Value**
Total Fat 1g*	2%	2%
Saturated Fat 0g	0%	0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 0mg	0%	0%
Sodium 0mg	0%	3%
Potassium 190mg	5%	11%
Total Carbohydrate 40g	13%	15%
Dietary Fiber 6g	24%	24%
Soluble Fiber 1g
Insoluble Fiber 5g
Sugars 0g
Other Carbohydrate 34g
Protein 6g

Vitamin A	0%	4%
Vitamin C	0%	0%
Calcium	2%	15%
Iron	6%	6%
Thiamin	10%	15%
Riboflavin	2%	10%
Niacin	15%	15%
Vitamin B6	4%	6%
Phosphorus	20%	30%
Magnesium	15%	20%
Zinc	10%	15%
Copper	10%	10%

* Amount in Cereal. One half cup fat free milk contributes an additional 40 calories, 65mg sodium, 200mg potassium, 6g total carbohydrate (6g sugars) and 4g protein.

** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

	Calories	2,000	2,500
Total fat	Less than	65g	80g
Saturated Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Sodium	Less than	2,400mg	2,400mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g
Protein		50g	65g

Post Shredded Wheat Nutrition

Did You Know?

Nutrition Facts

Ingredients